Supporting Women
Through Living
Promoting Women's Health through Education,
Movement, and Body Work
Our goal is to empower you to identify life's
stressors, relieve discomfort, and establish vital
nutritional and fitness habits that support a
healthy and balanced lifestyle.
Doctor of Physical Therapy
PoleStar Pilates Teacher Certification
Pelvic Rehabilitation Practitioner Certification
Dr. Paula Leonti, PT, DPT, PRPC
Dr. Paula's training is rooted in orthopedic and pelvic
health physical therapy. She adopts a holistic
perspective on healthcare, empowering her clients to
take charge of their own well-being. Recognizing that
there is no singular approach to health, she employs a
multi-systems strategy to promote overall wellness.
@BalancedLife_inc
In 2014, Dr. Paula graduated from the Doctoral
program in Physical Therapy at Mount Saint Mary’s
University. She furthered her fitness expertise by
becoming a Nationally Certified Pilates Teacher in
2018, completing her training through Polestar Pilates.
To better support the women’s health community, Dr.
Paula obtained her Pelvic Rehabilitation Practitioner
Certificate from the Herman and Wallace Pelvic
Rehabilitation Institute in 2019.
Outside of her professional life, Dr. Paula enjoys
longboard surfing, playing beach volleyball, taking walks
with her dog, and spending quality time with her family
and friends.
I am an Endometriosis Warrior. Living with a chronic
inflammatory disease has instilled in me patience,
perseverance, and empathy.
The journey to a proper diagnosis for chronic
women's health issues can take years. Many women
endure their struggles in silence within a healthcare
system that often dismisses fatigue, bloating, and
pain as normal during their menstrual years.
I am committed to helping you navigate the
healthcare system, serving as your guiding light in
uncovering the answers to the questions you may
not have known to ask.
Private Pilates
Transform your mind and body
1545 Hotel Cir S, San Diego, CA 92108
Located inside SheFit Physical Therapy
Do you love Pilates?
Unsure if you are doing the poses correctly?
Feel lost in Pilates group classes?
Want to deepen your Pelvic Floor connection?
Learn Pilates from Dr. Paula Leonti a Pelvic
PT and Pilates instructor. Deepen your inner
core connection and move with intention.
Practice on the Reformer and Spring Board
apparatus.
- Intro Reformer Session
$65
30-minutes private session
Intro to Reformer Apparatus
Pilates Breath work
Pilates Reformer Movements
Offer valid for new clients only
- 3 Pack Private Pilates
$285
45- minutes private sessions
Pre-pay and save $5 a session
Reformer Pilates Movements
Intro to Pilates Jump Board
- Private Pilates Session
$100
45-minutes private session
Reformer Principle Movements
Private instruction
Specific to your physical goals
Advance at your own pace
- 8 Pack Private Pilates
$720
45- minutes private sessions
Pre-pay and save $10 a session
Reformer Principle Movements
Advance Spring Board Apparatus
Experience a life free from pelvic/abdominal pain,
incontinence, and constipation. Regain strength
post-pregnancy, and abdominal surgeries.
Women’s Health
Conditions Treated:
- Bladder Incontinence
- Bowel Constipation
- Diastasis Rectus Abdominus (DRA)
- Endometriosis
- Menopause Symptoms
- Pain
- Peri-menopausal symptoms
- Pregnancy Birth Prep
- Postpartum Recovery
- Post-operative Recovery
- Neuropathy
Start Now
How can I help you?
Women’s Health Evaluation
90 Minute - Deep dive into your health
- Review your health history
- Systems extensive review
- Discuss health concerns and goals
- Unpack your symptoms
- Review blood work labs, hormonal panels
- Examine nutritional habits
- Set up health and wellness goals
